Our Process

1. Initial Consult
The initial consultation is where our journey begins. It is an assessment session where we consider your dietary history, preferences, relevant medical conditions, and overall eating habits. This information will help us create a tailor-made meal plan that should be both enjoyable and sustainable.

2. Meal Plan Collection
After your initial consultation, I will create a tailor-made meal plan for your individual needs. This session is where you will collect your meal plan and we will go through it together in detail and ensure that you are satisfied with the plan forward.

3. Follow Ups
Follow up consultations are extremely important to track your progress and make any changes that may be necessary. The continuous support and education is designed to assist you to keep on track.